Services
My Services
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We are not only nourished by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice, quality sleep, rest and relaxation and love are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.
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Do it all or choose where you want to start. Yoga/personal training or nutritional guidance. Wherever you are emotionally and physically allow me to be your personal guide and support you through your journey.
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101 Essential oil classes or
One on ones
*about 2 hours
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Continuing education classes
* ie.. make your own roller bottles
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Private yoga/personal training
*Workouts are 1 hour.
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Health Coaching
*for the first session - usually one and half hours
*Follow up sessions about an hour
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Corporate wellness programs- Contact me to set up a yoga/personal training program for you and/or your staff.
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For more info please feel free to contact me. 514.951.0864 / amandalubin@gmail.com